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Yoga is about unification of body, mind, and spirit. Its immediate effect is to bring the body to a greater state of relaxation but other benefits include improved strength, flexibility, good structural alignment, proper functioning of body systems and mental steadiness. Yoga is also about having fun at the same time.
My Basingstoke and other yoga classes are suitable for all ages and levels of training. One doesn't have to be flexible or strong, just willing. Each person works to his or her own ability within the yoga class.More ›
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