FAQ

Yoga is one of the oldest systems of self development. It originated in India and dates back to around 3000 years BC or even earlier.

Yoga is becoming increasingly popular in this modern stressful world. The essence of Yoga is to keep the body, mind and spirit in a healthy state. It does this through a variety of ways such as exercise, breathing, relaxation, concentration and meditation.

Anyone can practise Yoga regardless of age or disability. Yoga is not merely for the young, but for everyone, whatever your ability. There are always ways and means to modify an exercise or posture to suit the individual.

People who practise yoga benefit from increased flexibility, stamina, self confidence and strength in both body and mind.

Students have remarked on how well they sleep after Yoga, how they regain calmness during stressful situations through the breathing practices and how they have changed their attitude to a more positive state.

You will need to bring with you an yoga mat and a blanket. If you do not have a mat, you can borrow one to begin with.  I also have mats and blocks for sale.

REMEMBER

• Wear comfortable non-restrictive clothing.
• Bare feet is safest - less chance of slipping.
• Listen to your body. Do NOT overstrain.
• Relax in the postures. Do NOT overstretch.
• Always breathe through your nose unless instructed differently.
• Appreciate that your performance may vary and a posture which you find easy one day may seem more difficult the next.
• Yoga exercises should not be performed soon after eating. Allow 3 to 4 hours after a main meal or 1 or 2 hours after a snack. Liquids can be taken at any time.
• Relax between postures.
• Inform the tutor of any physical problems which may affect practice, including pregnancy.
• You are responsible for your own body. Yoga is non competitive, we are all different and therefore we can never achieve postures (asana) perfectly- it is for you to enjoy.